Arrowhead

Arache, a little-known aromatic plant, has many health benefits and is used in many culinary recipes. In this text we will discover how to cultivate this plant, its benefits and uses in cooking, as well as the best methods to obtain an abundant harvest throughout the year.

The orach, also known as "hare's foot" because of the shape of its leaves, is a perennial herbaceous plant belonging to the Amaranthaceae family. It is native to Asia but is now cultivated in many parts of the world. It is appreciated for its nutritional and medicinal properties.

When it comes to the benefits of orarch, it is an excellent source of essential vitamins and minerals such as vitamin C, iron, calcium and magnesium. It is also rich in antioxidants, which helps strengthen the immune system and prevent chronic diseases. In addition, it contains bioactive compounds that have anti-inflammatory and anti-cancer properties.

In cooking, orach is often used in salads, soups and vegetable dishes. Its leaves have a slightly acidic flavor, reminiscent of spinach or Swiss chard. They can be eaten raw, steamed or pan-fried. The stems of the spinach are also edible and can be used as a substitute for spinach in many preparations.

To grow orache, it is recommended to sow it in spring, when temperatures begin to warm up. The seeds can be sown directly in the ground or in pots. It is important to keep the soil moist but well drained. The orache prefers soils rich in organic matter and tolerates full sun well.

Once the orach plants have reached a height of around 10 cm, it is advisable to thin them out to allow them to develop well. The plants should be spaced about 30 cm apart to avoid competition between them. It is also recommended to water the plants regularly to keep the soil moist.

To obtain a harvest throughout the year, it is possible to sow the orach several times, preferably every month. This allows you to have fresh leaves available throughout the season. In addition, the orache is a plant that resists the cold well, so it is possible to cultivate it in winter in regions where temperatures do not drop below 0°C.

In conclusion, orach is an aromatic plant with many health benefits. It can be used in many culinary recipes and can be easily grown throughout the year. Don’t hesitate to try it in your garden or on your balcony to enjoy its delicate flavors and nutritional benefits.