Sea Buckthorn

Seabuckthorn, also known as "haven of peace" because of its many health benefits, is a fruit-bearing shrub that can be grown in the garden. Originally from Asia, this plant is renowned for its vitamin-rich, mineral-rich fruit.

To grow sea buckthorn, it is advisable to choose a sunny, well-drained spot. The shrub adapts well to different types of soil, but prefers light, sandy soils. It is advisable to plant the shrubs in spring or autumn, taking care to water them regularly.

Once planted, sea buckthorn requires little maintenance. It is important to prune the shrub every year in spring to encourage fruit production. It is also advisable to use a fertiliser rich in potassium and phosphorus to boost growth.

The harvesting period for sea buckthorn berries varies from region to region, but is generally between July and September. Berries should be harvested when they are bright orange and can be easily removed from the tree. The berries must be handled with care as they are very fragile.

The benefits of sea buckthorn are numerous. The berries are rich in vitamins C, E and beta-carotene, making them an excellent antioxidant for the body. They help boost the immune system, improve skin health and combat cell ageing.

In addition to its nutritional properties, sea buckthorn is also used in cosmetics for its moisturising and regenerating properties. The oil extracted from the berries is used in the manufacture of creams and skincare products.

Seabuckthorn is a fruit-bearing shrub with numerous health benefits. Easy to grow in your garden, all you need to do is give it a little attention to enjoy its delicious berries rich in essential nutrients.