Thyme

Lemon thyme, also known as lemon thyme, is an aromatic plant belonging to the Lamiacae family. Its fresh, lemony fragrance makes it a favourite ingredient in cooking, but its benefits go far beyond its culinary uses.

First and foremost, lemon thyme is renowned for its antiseptic and antibacterial properties. It is often used in infusions to relieve sore throats and respiratory infections. It is also rich in antioxidants, which give it health benefits such as protection against cardiovascular disease and premature ageing.

In cooking, lemon thyme is often used to flavour dishes based on fish, poultry or vegetables. It also goes very well with exotic dishes, adding a touch of freshness and acidity. Its lemony flavour makes it ideal for marinades, sauces and dressings.

To grow lemon thyme, we recommend sowing it in spring in well-drained, sunny soil. Germination generally takes three weeks. It is important to ensure that the plant is well watered, but not too much, as lemon thyme does not like excess moisture. It is also advisable to prune the plant regularly to encourage growth and branching.

In winter, lemon thyme can be grown indoors, as long as the plant is placed near a well-exposed window. It is advisable to reduce watering during this period, as the plant will need less water in winter.

In short, lemon thyme is an aromatic plant with many health benefits, which can be used in cooking to flavour many dishes. Growing lemon thyme requires a little care and attention, but once well established, the plant will offer you its delicious leaves all year round, or almost.