Italian immortelle (curry herb)

Helichrysum, more commonly known as curry herb or Italian immortelle, is an aromatic plant native to Mediterranean regions. With its delicious scent reminiscent of Indian spices, it is appreciated in many cuisines around the world. Growing this plant will not only allow you to have a tasty ingredient on hand, but also to enjoy its many health benefits.

Curry herb has antioxidant and anti-inflammatory properties, which makes it an excellent ally for strengthening the immune system and preventing certain diseases. It is also renowned for its digestive benefits, helping to relieve stomach aches and bloating. Additionally, it is rich in essential vitamins and minerals such as iron, calcium and potassium.

To start growing Helichrysum, it is best to sow it in spring, when temperatures are mild. The seeds can be sown directly in the ground or in pots, at a depth of 1 to 2 centimeters. It is important to keep the soil moist, but not soggy, making sure to water regularly.

Curry herb prefers a sunny, well-drained location. If you are growing it in a pot, make sure the container has drainage holes to avoid excess water. The plant can reach a height of around 60 centimeters, so it is recommended to leave enough space between each plant for them to develop. Helichrysum is also a plant that tolerates drought well, so it is best to let the soil dry slightly between each watering.

Once the plant reaches a height of around 15 centimeters, you can start harvesting its leaves. The leaves of the curry herb can be used fresh or dried. To dry the leaves, you can hang them in a dry, well-ventilated place for a few weeks. Once dry, they can be stored in an airtight jar and used throughout the year.

In cooking, curry herb is often used to flavor meat, fish, vegetable and rice dishes. Its slightly bitter and peppery taste goes well with spicy dishes and adds an exotic touch to culinary preparations. It can be used both fresh and dried, by adding the leaves directly to dishes or infusing them in olive oil to extract the aromas.

In summary, Helichrysum or curry herb is an aromatic plant with multiple health benefits. By growing it in your garden or in a pot, you can enjoy its captivating fragrance and exotic flavors all year round. Add a touch of curry to your favorite recipes and let yourself be transported by its delicious aromas.