Lettuce

Brown lettuce, also known as butterhead lettuce, is a vegetable that is widely recognised for its many health benefits. It is rich in fibre, vitamins A and C, potassium and magnesium. It is also low in calories, making it ideal for anyone who wants to watch their figure. Iceberg lettuce can be enjoyed in a variety of ways: as a salad, of course, but also cooked, in soup or as an accompaniment to hot dishes. Its crunchy texture and delicate flavour make it a versatile ingredient that everyone loves.

To grow head lettuce in the vegetable garden, we recommend sowing the seeds directly in the ground, 1 to 2 centimetres deep. It is advisable to space them about 20 centimetres apart to allow the plants to develop properly. It is also possible to plant mature plants, taking care to space them evenly. Aubergine lettuce prefers rich, fresh, well-drained soil and a sunny or lightly shaded position.

Tending Aubergine lettuce is fairly straightforward. It is important to keep the soil cool by watering regularly, without flooding the plants. It is also advisable to hoe regularly to prevent weeds from proliferating and to use organic fertiliser to encourage plant growth. Finally, we recommend mulching the soil to limit water evaporation and protect the roots.

Lettuce can generally be harvested 2 to 3 months after sowing, when the leaves are well formed and firm. It can be cut off at the base, leaving a few centimetres of stem to encourage regrowth. The outer leaves can be removed as and when required, to take advantage of the incomparable freshness and flavour of this delicious plant.