Iceberg lettuce, also known as romaine lettuce, is a plant with multiple health benefits. Rich in fibre, vitamins A and K, and minerals such as iron and calcium, it is ideal for maintaining a good nutritional balance. What's more, its crunchy, refreshing texture makes it a perfect ingredient for salads. Iceberg lettuce can also be used to garnish sandwiches or burgers, adding a touch of freshness and flavour to your dishes.To grow iceberg lettuce in the vegetable garden, it is best to sow it directly in the ground from the start of spring, once there is no risk of frost. It is advisable to prepare the soil by working it deeply and fertilising it with compost or organic fertiliser. Iceberg lettuce seeds should be sown a few millimetres deep and about 20 centimetres apart. After germination, the young plants can be transplanted, taking care to space them about 30 cm…
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Iceberg lettuce

The full growing guide for this plant is available to subscribers only. Become a Super'mate to access the following information:

  • Exposure
  • Frost Hardiness
  • Cultivation Difficulty
  • Sowing Depth
  • Plant Spacing
  • Row Spacing
  • Germination Time
  • Germination Temperature
  • Lifecycle
  • Adult Height
  • Maintenance
  • Water Requirements
  • Soil Type
  • Soil pH Preference
  • Pest Sensitivity
  • Disease Sensitivity
  • Weed Sensitivity
  • Pollination
  • Propagation
  • Seed Storage