Parsley

Flat parsley, also known as curly parsley, is a very popular herb in the kitchen. Its fresh, mildly peppery flavour makes it a versatile ingredient used in many recipes around the world. In addition to its delicate flavour, flat-leaf parsley is also rich in nutrients and has many health benefits.

Firstly, flat-leaf parsley is an excellent source of vitamin K, which is essential for blood clotting and bone health. It also contains significant amounts of vitamin C, a powerful antioxidant that boosts the immune system and protects cells from damage caused by free radicals. In addition, flat-leaf parsley is a good source of iron, calcium and potassium, important minerals for cardiovascular health and muscle function.

In addition to its health benefits, flat-leaf parsley is also highly prized in cooking for its subtle flavour. It is often used in broths, sauces, salads and meat or fish dishes. It can be used fresh or dried, but the flavour is more pronounced when fresh.

To grow flat-leaf parsley at home, sow it in spring or autumn in soil that is well drained and rich in organic matter. Parsley seeds are very small, so it is important to sow them on the surface of the soil and cover them lightly with soil. We recommend spacing them about 20 cm apart to allow the plants to develop properly.

Flat parsley likes a sunny or partly shady spot and requires regular watering to keep the soil moist. It can be pruned back as it grows by cutting off the outer leaves. To encourage growth, we recommend cutting off the flowers as soon as they appear.

In short, flat-leaf parsley is a delicious and nutritious aromatic plant, renowned for its many health benefits and versatility in the kitchen. By growing it at home, you can enjoy its fresh flavour almost all year round. So don't hesitate to add flat-leaf parsley to your dishes to enhance their flavour and take advantage of its many health benefits.