Mint

Peppermint, also known as peppermint, is an aromatic plant with multiple health benefits. As well as adding a touch of freshness to your dishes, it is also renowned for its digestive and soothing properties.

In cooking, peppermint is often used to liven up salads, desserts (particularly sorbets and cocktails) and meat or fish dishes. Its fresh, lightly peppery fragrance makes it a popular ingredient in cuisine the world over.

To grow peppermint, sow in spring in cool, well-drained soil, spacing the plants 20-30 cm apart. Mint likes a sunny, semi-shady position. It can also be grown in pots to control its invasive growth.

Taking care of peppermint is relatively simple. Just keep it well watered, making sure the soil is always cool. It is advisable to cut back the stems regularly to encourage the plant to branch out. An application of organic fertiliser once a month can also be beneficial to the mint's growth.

Peppermint is a perennial plant that can be harvested all year round, except in winter when it goes dormant. To preserve fresh leaves, they can be frozen or dried in an airy, dark place.

In addition to its aromatic properties, peppermint is used in phytotherapy for its antispasmodic and anti-inflammatory properties. It is also effective against nausea, headaches and digestive disorders.

In conclusion, peppermint is an aromatic plant with many health and culinary benefits. Easy to grow and care for, it's a must-have for any garden or vegetable patch. Don't forget to include it in your recipes to take advantage of its delicate and refreshing flavours.