Quinoa

Quinoa is a plant that has many health benefits and offers many culinary possibilities. Native to South America, this plant is rich in protein, fiber and minerals such as iron and magnesium. It is also gluten-free, making it a perfect ingredient for people with celiac disease or gluten sensitivity. In addition, quinoa is very versatile and can be cooked in different ways <:> as a salad, as an accompaniment to hot dishes or even as a dessert. It is ideal for people concerned about their health and a balanced diet.

To grow quinoa, it is best to sow it directly in the ground in spring. It likes sunny exposures and will grow best in well-drained and fertile soil. Before sowing your quinoa grains, do not hesitate to prepare your soil by hoeing it carefully and adding compost to improve its quality. Quinoa seeds should be sown at a depth of approximately 2 to 3 cm and spaced approximately 30 cm apart. It is important to keep the soil moist, but not soggy, during the germination period.

Quinoa care is relatively simple. Once the seedlings have reached a height of around 10cm, you can thin out your plants by keeping only one seedling every 30cm. This will allow the remaining plants to grow properly and have enough space to grow. It is also important to ensure that the soil is kept moist throughout the growing period. You can water your quinoa regularly, especially during dry periods of summer. However, be careful not to overwater as this may lead to fungal diseases.

The quinoa harvest takes place approximately 90 to 120 days after planting, when the seeds have become hard and dry. The stems will begin to lean and the leaves will turn yellow. This is when it is time to harvest your quinoa plants. Cut them at their base and let them dry for a few weeks in a dry, well-ventilated place. Once dry, you can beat the stems to release the seeds and sift them to remove impurities. Quinoa seeds can be stored in an airtight container and used in your favorite recipes for several months.

In conclusion, quinoa is a healthy and tasty plant, offering many culinary possibilities. By following the steps of sowing, planting, maintenance and harvesting, you will be able to harvest your own quinoa grains in the vegetable garden and benefit from all its nutritional qualities in your meals. Be sure to check out the varieties suited to your region, as some varieties adapt better to certain climates. Have fun and happy gardening!