Savory

Savory, also known by the scientific name Satureja, is a popular aromatic plant that is often used in cooking. Native to the Mediterranean basin, this plant is part of the mint family and has a deliciously spicy taste and pleasant smell.

The benefits of savory are numerous. It is rich in antioxidants, vitamins and essential minerals such as calcium, iron and magnesium. It also has antimicrobial, anti-inflammatory and digestive properties. Regular consumption of savory can help boost the immune system, relieve digestive problems, and promote healthy digestion.

When it comes to cooking, savory is used in many recipes to add a special flavor. It goes perfectly with meats, especially lamb, pork and chicken. It can be used fresh, dried or in the form of essential oil. Savory leaves can be used in marinades, soups, sauces, stews and stews. Its strong, tangy taste adds a depth of flavor to dishes and can even substitute for other herbs like thyme or oregano.

Savory is an easy plant to grow in your garden or in pots on your balcony. It can be sown from seed in spring or purchased as seedlings from garden centers. It likes well-drained, sunny soils, but can also adapt to partial shade. It is best to sow the seeds at a depth of about 0.5cm and space them about 20cm apart. Be sure to keep the soil moist, but not soggy, during the germination phase.

Once the plants have germinated and reached a height of approximately 5 cm, it is recommended to thin them out to leave only one plant every 30 cm. This will allow each plant to have enough space to grow fully. Regular watering is essential to keep the soil moist and encourage the growth of savory.

Savory can be harvested throughout the year once it has reached a height of around 15cm. For best flavor, the leaves can be harvested just before flowering. The leaves can be used fresh or dried for later use. If you want to store the savory for a longer period of time, you can dry it by hanging it in a dry, well-ventilated place.

In conclusion, savory is a versatile aromatic plant that provides delicious flavor to many dishes. Its health benefits make it a nutritious option to enhance your diet. By growing it in your garden, you can enjoy this plant all year round and create tasty dishes with a Mediterranean touch. So, don’t hesitate to add this aromatic plant to your garden and your culinary recipes!